nav-left cat-right
cat-right

Five Exercises That Will Make You Explode On The Tennis Court...

Posted by , on Aug, 2017

Improving your tennis skills requires more than just going out to the court and whacking a ball. You will need to train certain muscles in your body so that you have fast reaction times and increased durability. The focus for tennis training in Jacksonville, FL centers is to strengthen fast-twitch muscle fibers in particular. Split Squats The power of your legs is one of the most important aspects to focus on in any sport. In tennis, the fast reaction times at often awkward angles will require extra flexibility in comparison to other usual leg exercises. With split squats, you will rest one leg on a bench behind you as you lunge forward on your other leg. This exercise may seem more like a one-legged lunge than a squat. One Leg Cable Row As an accessory workout to the squat, cable rows will work on your hamstrings and glutes. Performing this exercise using just one leg at a time will greatly train your balance at the same time. Rotation Cable Rows Since you will need a strong twisting power of your hip, rotation rows are extremely useful for tennis training in Jacksonville, FL based programs. The twisting action of the exercise will strengthen the obliques and core. Medicine Ball Slams This is a great exercise that will work on your explosiveness on the court. Take a moderate to light-weighted medicine ball and swing it above your head. Once it is overhead, drive the ball quickly to the ground and let it slam real hard. If you are hopping while doing this exercise, then you are doing it correctly. Medicine Ball Side Throws Simply take the medicine ball to your side and throw it to the side of a brick wall. This will work on your ability to drive extra power behind your racket. Using a combination of the above exercises within your training program will allow for extra power on the tennis court. It is best not to overdo the exercise or weight as you do not want to gain a lot of weight. Cardio should be done in addition to this. Speed Agility Sport Specific is the main training institution for some of the top tennis players in Florida. Their tennis training in Jacksonville, FL is extremely intensive and incorporates some of the exercises listed above. The institution was founded by one of the most popular NFL coaches, Darrell Pasquale. Be the first to like. Like...

Choosing the right gym: the gym goer checklist

Posted by , on Jan, 2017

The New Year for many is a time of reflection and setting of new goals. Obviously the biggest is to adopt a healthy lifestyle going forward. After having made the resolution, the next thing to do normally is to find a gym that is the right fit; one that will make the achievement of this resolution easier. Price First on the list of the Holy Grail of factors to consider when choosing a gym is the cost. Even though it is often said that a more expensive gym membership will have you more committed to working out, the gym cost should be reasonable. It should not break the bank making fitness more of a burden than something enjoyable. Location Getting to the workout should not in itself be a workout. If the gym is at an inconvenient location, you will not be too motivated to get off the couch. Consider choosing a gym that you can ride or walk to, or one that is on the way from home to work. Personally, if I had a gym near me, I would jog or walk there and skip the warm up routines, getting straight to work. The equipment Every top level gym will likely have the basic equipment available. The difference, though, comes in individual preferences. Is there any piece of equipment that works well for you that would like frequent access to? Make sure there is enough for everyone so you do not have to wait in line with time running out for you. Think about the workout options available when choosing the gym. If you do not want to run on the treadmill or lift weights, what options are available? Is there enough space to stretch? Will you have access to other facilities like the swimming pool, tennis or squash court? Time Not everyone can or even particularly likes the typical gym hours of between 5 and 7 pm. The gyms will normally be too crowded at these times anyway. Night owls and the early birds might a fitness center that gives them workout options convenient to their schedules and livelihoods. If you are looking for a quality gym in the Charleston area, check out the Chucktown Fitness center. Our free ten day pass shows you just how confident we are about our quality. Call (843) 764-9349 today or visit the company website for more information. Be the first to like. Like...

The Many Benefits of Group Training in Eagle

Posted by , on Aug, 2016

Working out alone can be very difficult. Even those who enjoy living an active lifestyle may find it hard at times to get motivated and fit that workout session in. This is why Group Training in Eagle is an excellent option for those trying to stay fit. There are countless benefits that come from working out with a group that will make you wonder why you ever worked out alone. Here are some of the best things about group workouts. Group Training Gives Everyone More Motivation Joining in on group training is a very motivating thing. Having a group of positive people around makes the hard workout ahead seem possible and can actually make it more exciting as well. Perhaps you enjoy working out but are finding it hard to get motivated to hit the gym on a specific day. This is a great solution to that problem because there will be a group of people surrounding you that all have the same goal to stay active. It Provides a Level of Accountability That Working out Alone Does Not Skipping a workout that was scheduled alone does not hold the same consequences that skipping a group workout does. Group Training in Eagle helps to hold everyone accountable to the workouts they committed to. Eventually, friends will be made in these groups, and they will call you out when a workout is skipped without a legitimate reason. It sounds harsh, but this is a very good thing. Group Training Makes Working out More Fun and Exciting Working out with other people will make every workout fresh and new. Doing the same thing every single time one goes to the gym can become mundane and boring, so mixing it up with group training is a great idea to add variety to the session. Instructors for these groups tend to vary as well, which mixes up the style of workout even more. Group training has many benefits and helps everyone stay motivated. If group training sounds like something interesting and new to try, visit Jackcityfitness.com for more information on how it works and how you can get started. Tweet us on Twitter! Be the first to like. Like...

Choosing The Right Fitness Center in Eagle

Posted by , on Apr, 2016

It is important to make a good choice when it comes to selecting a fitness center. Each person has different needs, and it is wise to choose a center that has a lot to offer. They should offer fitness training for athletes of all fitness levels. An athlete is anyone who has a fitness goal in mind such as losing weight, improving sports performance, strength and weight training, or healing from a surgery or injury. It is helpful to choose a center that is conveniently located and that offers flexible hours of operation. Personal training should be available in small or large groups and individual training sessions. This helps the client to reach their goals more easily. In addition to personal training, it is helpful to work with a center that also offers nutritional counseling, motivation, and most importantly support. These things help each client to reach their personal goals. A great fitness center offers the latest in equipment and interesting classes available. This helps to change up the workouts and to keep them interesting. It does take some level of commitment to reach goals, but it is most helpful when the clients have support and training to help them reach them. The best and fastest way to learn more about a fitness center is to visit their website. There is a lot of information about what they can offer, as well as a history of the company. This makes it easier to make a great selection. A very popular site to visit is available at Jackcityfitness.com because this center has a lot to offer. Their trainers have a passion for fitness and will provide discipline as well as safety for their clients. It is wise to choose a Fitness Center in Eagle that provides personalized attention for their clients. A client needs to feel comfortable and valued. It is also a good idea to work with trainers who will push their clients, but also take safety precautions. Group classes and individualized services should be available. It is wise to set up a consultation to learn more about how a fitness center can help you to become more fit, stronger and healthier than ever before. Tweet us on Twitter! Be the first to like. Like...

Pin It on Pinterest