Wild caught Alaskan salmon could be the most perfect protein on the planet. It’s high in protein, has zero carbs, and is loaded with healthy Omega-3 fatty acids. Not only that but it’s also loaded with vitamins A, D, B3, B6, B12, selenium, choline, potassium, and much more. Best of all, wild-caught salmon is delicious.
While farm-raised salmon is sometimes more readily available and cheaper, it’s also less nutritious compared to wild-caught salmon. This is because wild caught Alaskan salmon has not been raised with artificial growth hormones or fed antibiotics. Farm-raised salmon naturally does not have pink meat and is dyed to look like wild-caught salmon. Finally, farm-raised salmon is a GMO species that were genetically modified to promote faster growth.
A diet rich in omega-3 fatty acids has been shown to benefit heart and brain health. Omega-3 also helps to fight inflammation, improves thyroid function, and promotes skin health. That alone is a great reason to add more wild-caught salmon to your diet.
Delicious low-calorie, carb-free wild-caught salmon is also an ideal source of protein. Protein helps the body to build lean muscle, which in turn, burns fat. If you follow a keto diet, healthy, wild-caught salmon should be a primary source of protein.
If you want to improve your health, include wild caught Alaskan salmon on the menu every week. Grilled, baked, or fried, salmon is both delicious and nutritious. Once you begin to eat wild-caught salmon regularly, you’ll notice the difference in the way you feel.