What to Eat After Your Workout

You likely put a large amount of effort into your workouts, hoping to reach your goals and perform better as time goes on. You also may have thought about what the best pre-workout mean is for you. However, what you may not have mused over is the best food to consume after your workout is over. It can be just as important, so we wanted to offer some insight.

Post-Workout Meal Timing

The best time, according to experts, to have a meal after exercising is within 45 minutes. You want to consume something that includes both protein and carbohydrates. The reason you want to eat quickly is because even up to two hours after a meal, carb consumption drops by up to 50%. If you ate just before training, you may still be getting the benefits from that afterwards, though.

Best Foods to Consume

When you sit down to your post-workout meal, you want to provide your body with the right nutrients to maximize your workout benefits and recover from the fitness in Glen Cove, NY. The best option is to eat foods that are easily digested. We’ll list a few below:

Easily Digestible Protein Options

  • Chicken
  • Cottage cheese
  • Eggs
  • Greek yogurt
  • Protein bar
  • Protein powder
  • Salmon
  • Tuna

Carbohydrates That Digest Easily

  • Chocolate milk
  • Fruits
  • Leafy, green vegetables
  • Oatmeal
  • Pasta
  • Potatoes
  • Quinoa
  • Rice
  • Rice cakes
  • Sweet potatoes

Quick Digesting Fats

  • Avocado
  • Nuts
  • Nut butters
  • Trail mix

Post Workout Meal Ideas

Combining some of the items above can give you many excellent options for ensuring proper nutrition after exercising. Try combining salmon with sweet potato, cottage cheese and fruits, toast and almond butter, or make a quinoa bowl with nuts and berries. If you choose to combine the foods listed above, you can’t go wrong. Go with your own tastes and make up something completely new.

Hydration Matters

While you are exercising, as well as before and after, you should make sure to drink plenty of water. Being properly hydrated ensures that your body is in the right state to ensure the best results. You will lose electrolytes and water by sweating, so drinking following fitness in Glen Cove, NY, should be part of your routine.

Pump Up Your Fitness

If you’re interested in making lasting changes to your body, THE MAX Challenge of Glen Cove might be the right solution. We’ll teach you about fitness and nutrition in a challenging atmosphere that promises change.

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