As someone’s body ages, its ability to perform strenuous physical activity diminishes. Bones weaken, muscles lose their tenacity, and lung volume decreases. Physical changes like these can make it more difficult for people to perform physical activity, especially exercise. For this reason, many senior citizens start performing less and less physical activity as they age. However, limiting exercise actually exacerbates the body’s decline. If you continue to be physical, exercise, and venture outside you can slow the deleterious effects of aging. You may not be able to completely prevent the effects of aging, but you can reduce the speed at which the decline occurs. So, when you are looking for senior living communities, you need to make sure you are looking at ones that offer you exercise options.
Exercise Options
Tennis is considered one of the best forms of exercise for the elderly. Tennis allows you to work several different muscle groups simultaneously. It is muscular as well as aerobic exercise. However, it is not so strenuous that you cannot talk with your opponent or your partners and enjoy yourself. Tennis is not for everyone, though. There are many people in senior living communities in Fairfax County, VA that do not play tennis for many reasons. For some, tennis is too strenuous. Others simply do not enjoy the sport. Whatever the case may be, tennis is not the only exercise option.
Another option you could choose is doing dedicated workouts in a weight room. If that interests you, you should work with Oasis Senior Advisors – Fairfax County to find a community that has a gym or close access to one.
Other Options
If you are not someone who wants to take part in dedicated exercise, you should look for senior living communities that have nice scenery or adjacent parks. It could be good to take a walk or just sit outside for a while. It is known to be very restorative. You can follow them on Google+ for more information.
