All too often, those that are health conscious find out that some of their favorite foods are not good for the body. Fortunately, if you are a lover of crepes, you won’t have this issue. Here are just a few of the nutritional facts that you need to know about crepe consumption. It is important to note that these nutritional facts apply to the crepe itself without any additional toppings or fillings.
Average Calories
On the average, a basic crepe is less than 100 calories. Considering how much you can do with the crepe, this is not bad at all. Most crepes are approximately 10 inches in diameter, so they can be filling. Just as a comparison, a pancake, which is usually half the size of a crepe, has just as many calories. Two plain eggs are an average of approximately 150 calories. If you are watching your caloric intake, go for the crepe without feeling guilty.
Are they Fattening?
As you know, there are good and bad fats. Bad fats are saturated fats. The great news is that the average crepe has only 1g of saturated fats. The recommendation is that a healthy diet has less than 16g of saturated fats daily. This is great news for your heart health. You can eat a dozen and still come in lower than the daily recommendation.
What about Carbs?
Carbs provide your body with energy, which is important if you are especially active or if you are working out. The average crepe weighs in at a little less that 15g of carbohydrates. This makes them an excellent source of carbs for athletes. Make sure you take in a couple before your next 5k.
Concerned with Cholesterol?
When it comes to keeping your heart healthy, the American Heart Association recommends that you keep your cholesterol intake limited on a daily basis. Consuming an average 10-inch crepe will put you under 50mg in cholesterol. So again, the great news is that you can consume a few crepes without having to worry about taking in too much cholesterol.
Crepes are delicious and as you can see, they are a safe addition to even the healthiest of diets. If you are health conscious, you want to stick to fresh fruits and vegetables to have with your crepes. Adding chocolate, ice cream, or other sugary ingredients to your crepe will not help. Of course, everything in moderation.
Whether you are a lover of crepes or are looking for a new culinary adventure, you have to visit Coco Crêpes, Waffles & Coffee today. They have the best variety of options available contact to cococrepes.com.
