Whether it’s addiction to drugs, alcohol, or nicotine, dealing with withdrawal symptoms during or after detox treatment is most often the worst part of starting recovery. It can also be tricky and complicated, and if not managed properly, could even lead to a relapse. Establishing healthy habits that can help you turn away from substance abuse is a must. Here are two important things you can do to overcome your addiction:
Recognize the Withdrawal Symptoms
Drug abuse drastically affects a person’s ability to process thoughts and make good decisions. These even worsen during withdrawal after undergoing a Malibu detox, since the brain will try to downsize any other reasons just to make drugs the best solution. Withdrawal symptoms to look out for include:
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Heightened sensitivity to pain
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Restlessness and irritability
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Feelings of depression and anxiety
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Excessive sweating, hot flashes
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Flu-like symptoms such as weakness, body pain and headaches
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Sudden lack of or increase in appetite
According to Recovery website, various other factors trigger a relapse, which may include:
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Experiencing high levels of stress due to situations that cause tension and negative emotions such as losing a job, breaking up with a partner, etc.
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Being around people or going places that are associated with a person’s addiction
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Sudden and uncontrollable surge of feelings or emotions, whether it’s positive or negative
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Intense craving or urge to use substance
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Taking part in celebrations, peer pressure, and being tempted to test personal limits
Apply Smart Coping Strategies
Cravings are normal, but you can learn how to resist them. There are various coping strategies you can use to ease your withdrawal symptoms. Always choose to do what works best for you then commit to doing it consistently.
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Engage in physical activities such as yoga and exercising to avert your mind from substance cravings
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Join support systems or talking to family and friends to help alleviate the desire to use
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Know what to expect during withdrawal process and prepare action plans to combat cravings
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Use prescribed medications to help ease withdrawal symptoms
Don’t let withdrawal symptoms stop you from achieving a substance-free, happy life. Learn to recognize these symptoms and apply effective coping strategies that will work best for you. Remember, overcoming addiction may be hard, but you don’t have to fight it on your own.
If you are on the lookout for a rehab center that offers intensive aftercare treatment plan then visit Seasons in Malibu to know more about living a drug-free and fulfilling life.
