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How Yoga Cultivates the Mind, Body, and Spirit

Yoga is a form of exercise that originated in India. Despite having roots in Hinduism, anyone can practice it regardless of their spiritual background or lack of it. There is also a common misconception that in order to excel at yoga, you need to be super flexible and be able to twist your body into a pretzel and all other sorts of awkward positions. The truth is that yoga classes in Nairobi are appropriate for people of all fitness levels. If you are looking for an exercise regimen with a low risk of injury, then yoga is an excellent workout program to explore.

Yoga has been touted by many health experts and those in the medical community. In fact, the American Osteopathic Association has outlined a number of long-term benefits, including increased flexibility, improved muscle strength and tone, better metabolism, and improved circulatory health. However, the benefits go well beyond the improvements you experience in your physical body. Many students have also reported feeling less stress and have a more positive outlook of life in general.

Of course, there are multiple styles of yoga, and you should contact different yoga classes in Nairobi to find a style that suits you. Hatha yoga is perhaps one of the most popular forms taught in the west. It is a style that includes various basic postures that people of any level can perform with relative ease. As such, it is great for beginners, the elderly, and those recuperating from an injury.

If you prefer a more intense variation, then give Bikram yoga a try. This style also goes by the name of hot yoga and is usually practiced in a sauna-like room. By the end of each Bikram session, you will be drenched from head to toe in sweat. There is also Ashtanga yoga, which emphasizes heavily on abdominal breathing as you go through each posture in a specific sequence. This style is a little more demanding, though many students swear by the results.

Yoga classes in Nairobi either practice a specific yoga discipline or incorporate elements from multiple styles. Whichever style you go with, you will experience results as long as you practice wholeheartedly and consistently. If you want to get back in shape but are not keen on weightlifting or slaving on the treadmill, then yoga provides an alternative that is suitable regardless of your age or current physical condition.

Yoga classes in Nairobi will help you get into shape no matter your current fitness level. Look up the many yoga classes in Nairobi to find a particular discipline that is right for you. To know more Click Here.

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