There are several ways to enhance your back pain treatment in South Portland, ME. One question that may be on your mind is, “Can lifestyle changes such as diet and exercise help alleviate chronic pain symptoms?” This is a good question because the key is to manage your chronic pain and improve your quality of life.
Can Lifestyle Changes Such as Diet And Exercise Help Alleviate Chronic Pain Symptoms?
Lifestyle changes can alleviate chronic pain symptoms. You just need to determine which lifestyle changes must be made for your pain management.
Adopt an Anti-inflammatory Diet
Some foods are rich in anti-inflammatory agents, including strawberries, blueberries, tomatoes, kale, broccoli, sardines, salmon, nuts, walnuts, and almonds. These foods reduce inflammation, stiffness, and pain in your muscles, which is why they are important for your diet.
Reduce Unhealthy Foods
Another lifestyle change for back pain treatment in South Portland, ME, is to reduce unhealthy foods. This includes processed foods and sweet and salty snacks, such as pasta, white bread, chips, and pastries. You also want to eliminate fried foods and fast foods from your diet.
Exercise to Keep Muscles Active
Some people believe those with chronic pain should not exercise, but inactive muscles can worsen your pain. Exercising is a great way to reduce pain because you are strengthening your muscles and improving your mobility. Talk to your physician, specialist, or physical therapist about exercises for your back pain.
Lifestyle changes can help alleviate your chronic pain, but you may also need professional back pain treatment in South Portland, ME. You can schedule a free consultation with QC Kinetix (South Portland) in Kennebunk by visiting them.