Getting older can bring about a lot of changes in the body. People who work physically demanding jobs will usually have a variety of ailments as a result. Among the most common ailments that will arise from physically demanding jobs is Low Back Pain St Louis. Neglecting to find out what is causing the pain and treating it can lead to long-term damage. Going to a chiropractor is one of the best ways for a person to find out why they hurt in their lower back and what can be done to stop it. Below are some of the things you need to avoid when trying to make lower back pain a thing of the past.
Stop Lifting Heavy Objects
One of the most common causes of lower back injuries is improperly lifting heavy objects. Putting too much strain on the back during the lifting process can create a lot of long-term damage. Once a person starts to experience pain in their lower back, they will need to take a break from lifting heavier objects for a while. Continuing to do this type of lifting will only complicate matters and make a person’s back problems much worse over time.
Don’t Stop Exercising
Among the biggest mistakes a person experiencing lower back pain can make is not exercising. Some people think exercising will only make their back problems worse. The fact is that strengthening the core muscles of the body will allow a person to alleviate some of the stress put on their lower back. Before picking an exercise routine, a person will need to consult their chiropractor. The chiropractor will help a person develop the right exercise routine based on their lower back problems. With this type of professional guidance, a person will be able to avoid making their problems even worse.
Finding the right chiropractor is important when trying to alleviate Low Back Pain St Louis for good. The professionals at the Back And Neck Care Center will be able to help patients get back to a normal life after experiencing a back injury. Give them a call to schedule an appointment today.
