Somehow you have contracted what is known as a frozen shoulder. It is also called adhesive capsulitis. Now you need to know what to do and how to get help for the condition.
For a month now you have had symptoms like a feeling that your shoulder cannot move within its socket. Whenever you move your shoulder, you get bad pain. This is also true for every time you jar or jerk your shoulder. There is a lack of mobility and stiffness in your shoulder joint. If you try to treat yourself, you will only make the condition worse.
You need to find an appropriate doctor to treat you and the inflammation caused by the condition that is hindering your movements. You need to find a chiropractic practice for frozen shoulder treatment in Bainbridge Island, WA.
You should be looking for a practice that will provide you with a physical exam to determine your range of movement. There are standard motions that the chiropractor will ask you to perform. They may also do an x-ray to look for other issues or the extent of the lack of mobility of your shoulder.
Rest is not a component of your treatment. Instead, you will be asked to perform gentle exercises with your doctor or a physical therapist. You will be asked to monitor your sleeping position to ensure that it is not contributing to your lack of mobility.
You need to find a great chiropractor for frozen shoulder treatment in Bainbridge Island, WA to help you relieve the pain and other symptoms of your stiffness and lack of ability to achieve more range of motion for your shoulder.